Thursday, February 7, 2019

Standing hip extension leg curl | Best Resistance Band Hamstring Exercise?

I think this may be the best resistance bands hamstring exercise.  By standing the movement is similar to the hamstring action involved in walking and running, and your whole body is involved in stabilization, which increases total body including cardio respiratory demands.  In addition, the movement engages both of the functions of the hamstrings (hip extension and leg flexion) in a very natural movement, unlike prone or supine leg curls.  

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