A Journey of Food, Fitness, Freedom and Philosophy
As we age, the brain actually shrinks. DHA may reduce the shrinkage according to some studies. I supplement DHA and eat some salmon. Your comments on B-12 are thought provoking and will keep me eating meat and not relying on supplements/eggs/dairy, although increased supplementation did raise my B-12 blood levels.I'm closely following your independent-minded nutrition investigation.
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