Sunday, February 25, 2018

Plant-based Diets, B12 Deficiency, Brain Degeneration and Dementia

1 comment:

silvertabby said...

As we age, the brain actually shrinks. DHA may reduce the shrinkage according to some studies. I supplement DHA and eat some salmon. Your comments on B-12 are thought provoking and will keep me eating meat and not relying on supplements/eggs/dairy, although increased supplementation did raise my B-12 blood levels.

I'm closely following your independent-minded nutrition investigation.