Wednesday, August 30, 2017
High Cholesterol Diet For Building Muscle: Is It Safe?
Is it safe to eat a high cholesterol diet to build muscle?
In my video "Old School Post-Training Nutrition" I cited research suggesting that a high cholesterol diet may help build muscle. However, due to widespread belief in the lipid hypothesis and the cholesterol scare, some people wonder whether it is smart to "sacrifice" low serum cholesterol for the sake of building muscle mass. Some of these people suggest that increasing muscle mass has little or no benefits for health or life expectancy, and thus suggest it is irrational to trade cardiovascular health for what they believe is a merely cosmetic change to one's physique. Are they right?
Continue reading this post on my website, here.