Tuesday, April 18, 2017

Reach For Your Goals

What happened in the second week of my Full Range Strength Project?  Watch to find out.

Full Range Strength Bridge Mobility Training Routine

I am making consistent progress on my bridge mobility performing this roughly 20 minute simple routine once weekly.  Maybe someone else can benefit from it. 

Thursday, April 13, 2017

Huff Post Writer Suggests It Could Be "Time to Deny White Men the Franchise"

Time to disenfranchise white men according to this apparently white-skinned woman named Shelley Garland who claims to be studying for a Master's degree in philosophy.   Her understanding of history and moral philosophy is pathetic.


According to Garland's fairy tale, most of the assets, wealth, and (supposed) privilege held by white males "are the result of theft and violence." In her words:
"Over the past 500 years colonialism, slavery, and various aggressive wars and genocides, have been due to the actions of white men. Redistributing some of their assets will go some way to paying the historical debt that they owe society."
The greater wealth in European societies couldn't be explained by the fact that Europeans have higher average IQs than all other ethnic groups except Asians.  It can't be explained by unique features of European culture, such as monogamous marriage and high-investment paternal parenting strategy (aka K-selection), which reduces the population-to-resource-base ratio and  redirects "male efforts from seeking wives to paternal investment" thereby increasing savings, child investment and economic productivity.  The poverty of non-Europeans can't be explained by their historical practice of polygamous marriage and "spray and pray" low investment paternal parenting strategies (aka r-selection), common to 85 percent of non-European societies until very recently; nor to their genetically determined low mean general intelligence.

No, its all so simple in Garland's simple mind, its all down to "colonialism, slavery, and various aggressive wars and genocides" which she ignorantly implies and apparently believes were practiced only by Europeans.

What she calls "redistribution" is better known as THEFT. "Historical debt"?  What is that?  She believes that I, a white male, owe a "historical debt" to society because someone with the same skin color allegedly committed crimes in the remote past?  It is just to punish me for the actions of some people I am not even directly related to? 

In her mind, the 'solution' to this 'problem' is to STEAL resources from and deny a voice to European men who did not perform the alleged crimes that according to her occurred over the past 500 years, and give them to non-white or non-male people who are not the direct victims of the alleged crimes.   So, in her mind,  multiple wrongs make a right? 

Never mind that most modern people today have a living standard that would have been envied by kings even 100 years ago, let alone 500 years ago; and that this high standard of living was produced by science, technology and public health measures invented mostly by the white men Garland thinks are so evil.  You know, like running water, toilets, sewage systems, efficient refrigerators, high food production, antibiotics, power generators, electric lighting, etc..  These things would not even exist in Africa, the Middle East, or much of Asia if it weren't for the supposedly evil white man. 

The Eight Men

Garland writes:
"As Oxfam notes eight men control as much as wealth as the poorest 50 percent of the world's population. In the United States ten percent of the population (nearly all white) own 90 percent of all assets – it is likely that these assets are largely in the hands of males."
 So all white men should be denied a voice because those eight men dominate world wealth and that 10 percent of the population is unusually wealthy in the U.S.?  That's about as stupid as stupid gets.

Moreover, many of those assets that are controlled by those she believes to be all white males are things like factories, office buildings, stores, warehouses, etc. that provide jobs and thus livelihoods for millions of people. 

In what legal system or moral philosophy and by what 'logic' is it just to penalize all white men because 8 men dominate world wealth?

In what legal system or moral philosophy and by what 'logic' is it just to penalize 90 percent of white men because 10 percent own 90 percent of all U.S. assets?

By this logic, we can punish all Chinese for crimes committed by Mao.  If this is what they teach in logic and philosophy at university these days, STAY AWAY!

Who's White, Who's Not?

She also should be more careful in her claim "nearly all white" because there exists a group of people who are unusually wealthy and protected in our society, who dominate education and media, and often look white and sometimes present themselves as white (they will even change their names to hide their real ethnicity) but who do not themselves align biologically or politically with European white men.

According to Oxfam, the eight wealthiest men in the world are: Bill Gates, Amancio Ortega Gaona, Warren E. Buffett, Carlos Slim Helú, Jeff Bezos, Mark Zuckerberg, Lawrence J. Ellison, and Michael R. Bloomberg. According to the Jewish Forward, three of these eight (38 percent) are Jews (Zuckerberg, Ellison, and Bloomberg) and one is Mexican.  That leaves only 4 who can be said to be European.  

There are only about 15-16 million Jews in the whole world, amounting to about 0.23 percent of the world population.  White European people (non-Jews) make up about 16% of the world population (i.e. world-wide, whites are a minority).  Thus, Jews are over-represented in the top eight wealthiest men by a factor of more than 100. 

According to the Times of Israel, "Jews are disproportionately represented on the roster of the world’s wealthiest..."  Ten of the world's top 50 billionaires (20 percent) are Jewish.  Larry Ellison, the founder of the tech giant Oracle Corporation is the wealthiest Jew in the world and the fifth wealthiest person alive. At age 70, his net worth is $54.2 billion.

Other Jews on the list include former New York City Mayor Michael Bloomberg, Facebook's owner Mark Zuckerberg, casino magnate Sheldon Adelson ($31.4 billion), Google co-founders Sergey Brin and Larry Page ($29.2 and $29.7 billion); investors George Soros ($24.2 billion), Carl Icahn ($23.5 billion) and Len Blavatnik ($20.2 billion); Dell Computer Founder Michael Dell ($19.2 billion), Russ Weiner (founder and CEO of Rockstar energy drinks), Jerry Reinsdorf (the owner of the Chicago Bulls and the Chicago White Sox sports franchises), Ken Grossman (a co-founder of the Sierra Nevada Brewing Co.), Seth Klarman (an investor in the Times of Israel), and a few Jewish women, including Shari Arison ($4.4 billion), Karen Pritzker ($4.3 billion), Lynn Schusterman ($3.7 billion), Doris Fisher ($3.2 billion), and Sheryl Sandberg ($1 billion).

The Jerusalem Post says that Russian president Vladimir Putin has "an army of Jewish billionaires" at his side. 

Yet Garland didn't suggest that it is time to deny Jews the franchise or other influence.  Would she suggest that the vast Jewish wealth was obtained by route of "colonialism, slavery, and various aggressive wars and genocides"?  What name is applied to people who suggest that Jews have done evil things? 

Why, after all, doesn't she recognize the over-representation of Jews and the difference between Jews and non-Jew Europeans?  Jews are not "white" in the sense usually meant i.e. Anglo-Saxon, Gaul, Germanic, or other European heritage.  Jews themselves deny being white people, they never tire of reminding non-Jews that they are Semitic people, not Europeans.  They are from the Near and Middle East, not from Europe.
"Genetic studies indicate that modern Jews (Ashkenazi, Sephardic and Mizrahi specifically), Levantine Arabs, Assyrians, Samaritans, Maronites, Druze, Mandaeans, and Mhallami, all have an ancient indigenous common Near Eastern heritage which can be genetically mapped back to the ancient Fertile Crescent, but often also display genetic profiles distinct from one another, indicating the different histories of these peoples.[14]"
There are powerful Jews who do not identify as Europeans and in fact actively work against the best interests of European peoples, such as Barbara Spectre, who wants to replace European culture with a fanciful "multicultural" society of her design.

She is saying that native Europeans "must" be replaced with non-Europeans, which amounts to calling for genocide of European people in their own lands.  Notice how she has no concern for what Europeans themselves want.  She believes that Europeans "must" take the direction that Jews want them to take and anyone who disagrees is "anti-Semitic."  So much for "democracy" and self-determination.  Who appointed her tribe the rulers over Europeans who "must" bow to Jewish governance?

Jewish interest groups have been using deception and, when that failed, military actions of the State to dominate Europeans at least since the years 390-395 CE when they succeeded in getting the emperor Theodosius to initiate the forced conversion of Europeans from their native 'paganism" to Christianity, a Jewish messianic religion.  This religion teaches all of its followers to accept that Jews are the original divinely chosen people and to worship a Jewish man – Jesus – who the church fathers fraudulently claimed was the one and only incarnation of GOD on Earth.

Group Affiliation

Garland accuses white men of lacking a sense of "group affiliation" and ignoring "the debt they owe society." She writes:
"It is no surprise that liberalism – and its ideological offshoots of conservatism and libertarianism – are the most popular ideologies among white males. These ideologies with their focus on individuals and individual responsibility, rather than group affiliation, allow white men to ignore the debt that they owe society, and from acknowledging that most of their assets, wealth, and privilege are the result of theft and violence."
Ironically, all of the world's top eight billionaires have "progressive," globalist political views, leaning toward socialism and anti-white European policies like mass non-European immigration into Europe and the U.S.A..  Those who are Jewish have strong group affiliation with their ethnic group and its homeland, Israel and generally promote anti-white European policies.

Regarding the accusation that white men avoid group affiliation, the fact is, the promotion of individualism rather than group identity and affiliation (i.e. nationalism) among white people has been used to fragment the European people, while group affiliations and "identity politics" are encouraged to all non-whites.  Blacks are allowed to have their NAACP, and Black Lives Matter.  Latinos have La Raza ("The Race"), and Jews have the ADL, Southern Poverty Law Center (SPLC), and at least 48 Jewish-American political organizations.

But white Europeans are actively discouraged from organize into pro-European, i.e. pro-white or nationalist groups. The SPLC is notorious for claiming that all such groups that promote interests of whites are  "racists" and "hate groups."  If whites express an affiliation with and care for a land (e.g. Europe) and suggest that Europe is for Europeans, while Asia is for Asians and Africa is for Africans, they are labeled xenophobes.  Africans are allowed to violently kick Europeans out of Africa, but Europeans MUST give Europe to non-Europeans, because "Europeans bad, non-Europeans good" as "explained" by the non-European invader of Europe in the video below, who is essentially calling for the genocide of Europeans through immigration.

 Latinos are allowed to call their organization "The Race" but if white Europeans called their interest group by that name, what would happen?  Just imagine Europeans calling themselves The Race.  Also, try to imagine what would happen if someone created a group called White Lives Matter.  Most likely such a group would be branded "white supremacist."

Some whites are now forming groups such as Identity Evropa to promote white European interests, culture and fraternity in response to the legitimization of anti-white rhetoric and action that is exemplified by Garland's article.  Such groups are loudly denounced as 'fascist," "neo-Nazi," "white supremacist," and "hate groups" by the SPLC.  Thus Jewish interest groups actively attack whites who attempt to organize into groups to support their own nation and peoples and care for their own homelands.  Groups like the ADL and SPLC promote the idea that Europeans must only care for non-Europeans and abandon any group affiliation themselves.

Never mind facts, in Garland's mind, the sins of the fathers can be visited on the sons, contrary to one of the most basic and civilizing principles of European common law, which is one of the principles that put an end to blood feuding that ate up lives and resources wherever it was practiced.  She wants to return to barbaric "law" where any group can enslave all members of some other group because "your great grand-dad shot my great grand-uncle."

Regarding "debts to society," is Garland prepared to pay her dues for inheriting the science, technology, medicine and legal system created by white males?  Does she have any awareness of what white men have given to the world far in excess of the contributions of non-white men to make it possible for her to use a computer in her climate-controlled office to bash white men?

What About Arab Men?

According to her warped sense of 'justice,' living Arabs should be made to pay up for the Ottoman Empire and the Arab slave trade.  

Arabs of the Ottoman Empire waged wars of conquest and colonization, including invasion and colonization of Europe, for 700 years (13th to 20th century) and
"During the 16th and 17th centuries, at the height of its power under the reign of Suleiman the Magnificent, the Ottoman Empire was a multinational, multilingual empire controlling much of Southeast Europe, parts of Central Europe, Western Asia, the Caucasus, North Africa, and the Horn of Africa.[14] At the beginning of the 17th century the empire contained 32 provinces and numerous vassal states. Some of these were later absorbed into the Ottoman Empire, while others were granted various types of autonomy during the course of centuries.[dn 5]"

A 19th-century European engraving of Arab slave-trading caravan transporting African slaves across the Sahara.
 Image Source: Wikimedia

The Arab slave trade began in the medieval era and extended into the early 21st century and Arabs enslaved millions of Africans and Europeans:
"Muslims also enslaved Europeans. According to Robert Davis, between 1 million and 1.25 million Europeans were captured between the 16th and 19th centuries by Barbary corsairs, who were vassals of the Ottoman Empire, and sold as slaves.[18][19][20] These slaves were captured mainly from seaside villages from Italy, Spain, Portugal and also from more distant places like France or England, the Netherlands, Ireland and even Iceland. They were also taken from ships stopped by the pirates.[21]" https://en.wikipedia.org/wiki/Arab_slave_trade
Giulio Rosati, Inspection of New Arrivals, 1858–1917, Circassian beauties.

Arabs also practiced piracy for hundreds of years, and Europeans and Americans were some of their main targets.   In 1798 Thomas Jefferson sent the Marines to deal with the Islamic Barbary pirates that seized U.S. merchant vessels off the shores of North Africa and held them for ransom (learn about the First Barbary War).

There are some pretty wealthy Arabs in the Gulf States.  Surely no more than 10 percent of Arabic people control 90 percent of assets in the Arab world.   ArabianBusiness.com lists 50 Arabian men who in 2013 commanded assets ranging from $1.95 billion to $31.2 billion.  Their combined assets amount to $260.23 billion. 

According to the NYT, the combined assets of the 8 wealthiest individuals picked on by Oxfam amount to $427 billion, which according to Oxfam means these 8 individuals hold more assets than the bottom 50 percent of the entire world population.  These 50 Arabs probably hold more assets than the bottom 25 percent of the entire world population, but Oxfam didn't make a big stink about that, nor does Garland. 

Given the bloody history of war, conquest, piracy and slavery in the Arab world, why doesn't Garland think that the current immense wealth of those 50 Arab males is ill-gotten or demand that the assets of Arab men be "redistributed" to the non-Arabic people, including Europeans, that suffered for several hundred years under Arab slavers and conquest?

In Garland's fairy-tale cultural Marxist version of history, only white (i.e. European) males – and apparently in her mind, all white males – behaved badly while every other race of men was angelic and victimized.  This in her mind justifies using all white males as scapegoats.

Think of her stupidity.  According to Garland's warped sense of justice, the poor white coal miners of the Appalachians in the U.S. should be deprived of a political voice – the right to vote – because four white non-Jewish men are among the top eight wealthiest men in the world, and because elites of the past 500 years did some things that she doesn't like.

I am a white man and I did not acquire my possessions by theft or violence. None of my ancestors were slave owners to my knowledge. As for privilege, if white males are so "privileged" then how does she and so many others get away with constantly blaming white men for everything that makes them unhappy? She needs to tour the midwest, KY, TN, etc to see how "privileged" ordinary white men are in those areas.

Meanwhile, last year in Britain, almost 800 native Britons (i.e. mostly whites, and mostly males) who busted their buts to get straight A grades in order to get into medical school were denied admission, while 6,000 foreign-born (i.e. non-white) immigrant doctors were hired in the U.K., "despite the fact overseas staff are four times more likely to be struck off for blunders than British counterparts."  How's that for white privilege?  Think about all the people who will get substandard medical care because its more important to hire non-white non-Britons than it is to get the most qualified people into the medical profession, just so we can signal our anti-white racism. 

Monday, March 27, 2017

BROAD Study Whole Foods Plant-Based Diet Results Vs. Paleolithic Diet Study Results

Wright et al just published "The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes," in Nutrition & Diabetes [(2017) 7, e256; doi:10.1038/nutd.2017.3].  In this article I am going to highlight some of their data and compare their results to those obtained by Jonsson et al. in a study of a paleolithic diet intervention. 

The BROAD study randomized 65 people ages 35-70 to either a control group (n=32) or a whole foods plant-based (WFPB) diet with supplemental vitamin B12 group (n=33).  This WFPB diet was starch-based and the B12 supplement was methycolbalamin, not the common cyanocobalamin:
"This dietary approach included whole grains, legumes, vegetables and fruits. Participants were advised to eat until satiation. We placed no restriction on total energy intake. Participants were asked to not count calories. We provided a ‘traffic-light’ diet chart to participants outlining which foods to consume, limit or avoid (Supplementary Table S1). We encouraged starches such as potatoes, sweet potato, bread, cereals and pasta to satisfy the appetite. Participants were asked to avoid refined oils (e.g. olive or coconut oil) and animal products (meat, fish, eggs and dairy products). We discouraged high-fat plant foods such as nuts and avocados, and highly processed foods. We encouraged participants to minimise sugar, salt and caffeinated beverages. We provided 50μg daily vitamin B12 (methylcobalamin) supplements. The intervention group attended 2-h evening sessions twice-weekly for 12 weeks. We ran sessions at a local polytechnic, incorporating a chef-guided cooking tutorial and presentation by doctors, with a discussion. Programme outline provided (Supplementary Table S2). Special events included screening the documentary 'Forks Over Knives' and an accompanying film endorsing the WFPB diet; discussion sessions; restaurant meals; quiz night; potlucks; and graduation ceremony. Both intervention and control group participants received $40 petrol vouchers to cover travel costs and received a birthday card along with a voucher redeemable for a native plant."  
The control group received only "standard medical care" which is not described in detail in the report, but there is no mention of the 'standard' group receiving any dietary guidance at all.  It seems likely that the intervention group received much more interaction with health care providers and had strong social support to adhere to the WFPB diet.

The results were impressive to some WFPB diet advocates, but not so much in my view.

Mean BMI reduction was 4.4 at 6 months, but only 4.2 at 12 months; this means that over the second 6 months, some people regained weight lost in the first 6 months. In the authors' words "From 6 to 12 months intervention BMI increased non-significantly by 0.4."

Mean weight reduction at 6 months was 12.1 kg, and at 12 months was 11.5 kg.  Again, people lost weight during the first six months, then some regained.  More importantly to me, no data is given on the nature of the weight loss.  What proportion was fat or lean?  No data provided.

Cholesterol reduction followed a similar pattern.  "Within the intervention group mean reduction in total cholesterol was statistically significant at all time periods, although there was a smaller effect size with time: at month 3 it was 0.95 mmoll−1; at month 6 it was 0.71 mmoll−1; and at month 12 it was 0.55..."

In the BROAD study, the mean baseline body weight and BMI of subjects eating the WFPB diet were, respectively, 94.8 kg and 34.5, and these declined to 82.9 kg and 30.2 at 6 months.  For comparison, in the Jonsson et al. study using a paleolithic diet intervention in 13 subjects with T2 diabetes, the mean baseline body weight and BMI of subjects eating the paleolithic diet were, respectively, 87 kg and 30, and these declined to 82 kg and 28.  Thus the subjects eating the WFPB diet had a mean weight loss of 12.1 kg over 6 months, while the subjects eating the paleolithic diet had a mean weight loss of 5 kg over 6 months.  It is worth noting however the the subjects in the BROAD study started 7 kg heavier than those in the paleolithic diet study; generally, the rate of initial weight loss is greater the higher the initial starting weight.  Also, weight loss essentially stopped after 6 months in the BROAD study, and we don't know what happened after 6 months in the Jonsson et al. study.  Achieving a healthy body weight is a long-term proposition and this study doesn't inspire confidence that the WFPB diet is particularly successful long-term, since those eating the WFPB diet did not lose weight between 6 and 12 months and were still on average in the obese category at the 12 month mark.

As I will discuss below, adherence to the WFPB diet deteriorated significantly over the 12 months of follow-up.  I will also add that when first adopting a WFPB diet many people do not understand how much whole plant food one must eat to achieve a normal caloric intake.  In my experience, most people new to a WFPB diet take portions similar to what they are used to eating of foods having a higher energy density.  After some time with the diet, people get the idea and get really hungry, and find that they are able to eat large amounts of starches.  This might account for a stalling of weight loss as participants became more familiar with the WFPB diet.  

In the BROAD intervention group the mean total cholesterol decreased from 5.4 mmoll−1 (208 mg/dL) at baseline to 4.5 (174) at 3 months, then rose to 4.7 (182) at 6 months, and to 5.0 (193) at 12 months.  For comparison, in the Jonsson et al.  paleolithic diet study the mean cholesterol in that trial started at 4.4 mmol (170 mg/dL) and consistently dropped to 4.3 (166 mg/dL) at 6 months during which time the subjects consumed a mean of 340 g (~0.62 lb.) meat, meat products, and fish and 71 g eggs (about 1.5 eggs) every day and had a mean daily intake of 577 mg cholesterol.

The apparent paradox here is that the subjects eating the meat- and cholesterol-rich paleolithic diet and having a slightly slower rate of weight loss had a more consistent trend to lower total cholesterol levels, and achieved lower total cholesterol levels at 6 months, than subjects eating the WFPB diet in the BROAD project.

According to the BROAD report, HDL decreased slightly (baseline 1.3, 3 months 1.1, 6 months 1.2) in subjects on the WFPB diet, despite total cholesterol reduction being rather modest and short-lived.  In contrast, in the paleolithic diet study by Jonsson et al. HDL remained stable over 6 months despite a consistent reduction in total cholesterol.

According to the BROAD report the cholesterol reduction at 6 months was not significantly different from the control group :  "Comparing standard care plus dietary programme (intervention) to standard care (control) at month 6, our analysis showed a nonsignificant reduction in total cholesterol at 0.45."

How did this happen?  The control group was taking cholesterol-lowering medications.  In fact, "Control group medications increased from 74 to 80 over 6 months, an 8% increase, and intervention group medication usage decreased from 94 to 74 at 6 months, and to 67 over 12 months: a 29% decrease..."  So, a positive interpretation is that the WFPB diet produced cholesterol reductions similar to pharmaceutical treatments.

In the BROAD study, triglycerides increased in subjects eating the WFPB diet, starting at 1.6 at baseline, up to 1.8 at 3 months and 1.9 at 6 months.  In the Jonsson et al. paleolithic diet study, triglycerides declined from 1.5 at baseline to 1.3 at 3 months and 1.2 at 6 months. Comparing these two studies, the paleolithic diet appears more effective than a starch-based WFPB diet at reducing triglycerides.

The authors of the BROAD study describe the intervention participants as "highly adherent with the dietary changes, although this decreased with time."  They report that "Multiple intervention participants stated 'not being hungry' was important in enabling adherence."

Nevertheless, despite reporting 'not being hungry' and getting intensive education and social support, adherence to the WFPB diet declined significantly over time:  "Dietary indiscretions (diet) over 3 days were used as adherence measure...In the intervention group, indiscretions increased significantly from 1  at 3 months to 3 (±1) at 6 months, and then increased significantly to 5 (±1) at 1 year."  Assuming 3 meals daily, 5 'indiscretions' over 3 days suggests an 'indiscretion' at more than half of meals by 12 months.

I am curious to know whether these 'indiscretions' consisted more of refined plant foods, higher fat plant foods, or animal products but the authors of the BROAD report give no data in this report.  In contrast Jonsson et al. listed in their Table 5 the mean intakes of beans, cereals, rice, milk products, bakery products by their subjects when assigned to the paleolithic diet intervention.  It appears that the subjects assigned to the paleolithic diet intervention were able to reduce intakes of these items to negligible levels for 6 months. 

In the BROAD study, HbA1c (mmolmol-1) declined in the WFPB intervention group from 42 (6%) to 39 (5.7%) at 6 months and to 37 (5.5%) at 12 months.  Thus, over 6 months the decline (using HbA1c%) was 5%.  In comparison, Jonsson et al. reported a decline of HbA1c from 6.6% to 5.6% over 6 months, or 15% in subjects consuming a paleolithic diet.  Comparing these two studies alone, the paleolithic diet appears to have been far more effective in reducing HbA1c levels.

According to Table 2 of the BROAD report, both systolic and diastolic blood pressure were virtually unchanged over 6 months of WFPB diet (baseline 133/81, 6 months 132/82). In comparison, Jonsson et al. reported a baseline mean BP of 150/83 and a decline to 145/82 at 6 months in their paleolithic diet intervention.

The BROAD report does not include data on C-reactive protein (CRP), a measure of systemic inflammation.  I would have liked to see this, given that systemic inflammation is a risk factor for cardiovascular disease.  Jonsson et al. reported a decrease in CRP from 2.4 at baseline to 1.8 at 6 months for their subjects consuming a paleolithic diet.  It would be interesting to know if the WFPB diet matched or surpassed this.

Of particular interest in comparing these studies is the difference in amount of educational time devoted to helping the subjects adopt the intervention diets.  As already quoted above, in the BROAD study subjects received quite a bit of education, documentaries, support groups, restaurant meals, potlucks, etc..  In comparison, in the paleolithic diet intervention study of Jonsson et al. the instruction was quite limited, as described in their report:

  "All eligible subjects were informed of the intention to compare two healthy diets in the treatment of type 2 diabetes and that it was unknown if any of them would be superior to the other. At study start all eligible subjects were randomized to start with either a Diabetes diet in accordance with current guidelines [17] or a Paleolithic diet. Randomization was performed by UCB, GP and AH by opening opaque, sealed envelopes (prepared by TJ) containing a note of the initial diet with equal proportions of envelopes for both diets. After randomization, there was no blinding of dietary assignment to study participants, nor to those administering the interventions or assessing the outcomes. Immediately after randomization, all subjects received oral and written information individually (by UCB, GP or AH) in the morning about their respective initial diet. After three months all subjects switched diets and received new oral and written information individually (by UCB, GP or AH) about the diet of the following three months. Written information with dietary advice and food recipes were similarly formulated for both diets. For increased conformity, the dietary advice and data collection procedure were discussed by all authors except YG at several meetings prior to start of study. Advice about regular physical activity was given equally to all subjects.
"The information on the Diabetes diet stated that it should aim at evenly distributed meals with increased intake of vegetables, root vegetables, dietary fiber, whole-grain bread and other whole-grain cereal products, fruits and berries, and decreased intake of total fat with more unsaturated fat. The majority of dietary energy should come from carbohydrates from foods naturally rich in carbohydrate and dietary fiber. The concepts of glycemic index and varied meals through meal planning by the Plate Model were explained [18]. Salt intake was recommended to be kept below 6 g per day.
"The information on the Paleolithic diet stated that it should be based on lean meat, fish, fruit, leafy and cruciferous vegetables, root vegetables, eggs and nuts, while excluding dairy products, cereal grains, beans, refined fats, sugar, candy, soft drinks, beer and extra addition of salt. The following items were recommended in limited amounts for the Paleolithic diet: eggs (≤2 per day), nuts (preferentially walnuts), dried fruit, potatoes (≤1 medium-sized per day), rapeseed or olive oil (≤1 tablespoon per day), wine (≤1 glass per day). The intake of other foods was not restricted and no advice was given with regard to proportions of food categories (e.g. animal versus plant foods). The evolutionary rationale for a Paleolithic diet and potential benefits were explained [19]."
In both the BROAD study and the Jonsson et al. study subjects were allowed to consume some foods in unlimited quantities (WFPB: whole grains, legumes, vegetables, fruits; Paleolithic diet: lean meat, fish, fruit, leafy and cruciferous vegetables, root vegetables).  In both studies subjects lost body weight without intentional energy restriction.  However, in the Jonsson et al. the outcomes were achieved without giving the subjects support groups, cooking classes, potlucks and so on.  In the BROAD study the greatest beneficial changes occurred in the first three months, during which the subjects received the intensive intervention with twice weekly meetings, cooking classes, potlucks, documentary viewings, and so on.  After 3 months adherence declined and some markers started to reverse.  This might suggest that people can adhere to a low-fat, starch-based WFPB diet only when intensively coached and supported; while it seems the subjects assigned to the paleolithic diet in the study by Jonsson et al. were able to adopt and adhere to a paleolithic diet without similarly intensive intervention and yet achieve progressive improvements in metabolic function.

The authors of the BROAD study attributed the weight loss in subjects eating the WFPB diet to a reduction in energy density of the diet. 
"This randomised controlled trial compared a 12-week WFPB dietary programme to normal care alone. The intervention led to significant and sustained BMI and weight reduction at all measurement points compared with the control group. To the best of our knowledge, there are no randomised controlled trials that have achieved a greater average weight loss over a 6- or 12-month period, without mandating regular exercise or restricting total caloric intake.9, 10, 41 The key difference between this trial and other approaches to weight loss was that participants were informed to eat the WFPB diet ad libitum and to focus efforts on diet, rather than increasing exercise. The mechanism for this is likely the reduction in the energy density of the food consumed (lower fat, higher water and fibre).42"
Unfortunately it appears that this reduction of energy density was efficacious for only a limited time.  In contrast, Jonsson et al. offer several lines of explanation for the effectiveness of the paleolithic diet intervention; in their words:
"No advice was given to restrict food intake. Therefore, the lower reported energy intake during the Paleolithic diet despite no difference in weight of reported food intake agrees with the notion that such a diet is satiating and facilitates a reduced caloric intake [4,27]. Accordingly, energy density was lower in the Paleolithic diet and also correlated with alterations of both weight and waist circumference. The higher amount of fruit and vegetables during the Paleolithic period may have promoted weight loss due to its high content of water, which is thought to be satiating [28]. Interestingly, the Paleolithic diet appeared to be satiating despite a lower content of fiber in this study. The slightly higher relative protein intake, as percentage of total calorie intake, may also have added to a satiating effect [29,30]. Alternative explanations on satiation, such as dietary effects on leptin resistance, could also be considered [31]."
"A reduced energy intake would evidently be a major explanation for the beneficial effects of the Paleolithic diet on weight and waist circumference. Meta-analyses and large trials with various lifestyle interventions indicate that reduced caloric intake is more important for long-term weight loss than other known dietary factors, including macronutrient composition [32-40]. In studies shorter than 6 months, such as this one, differences in GI and/or GL may also have played a role for weight change. A Cochrane review found that overweight or obese people lost slightly more weight during 5–12 weeks of low GI diets [41], and short-term carbohydrate restriction possibly results in greater weight loss than low-fat diets [29]. However, dietary GI and dietary GL did not correlate with alterations of weight, waist circumference or metabolic variables in our study. It should also be noted that, in the present study, reported mean absolute carbohydrate intake in the Paleolithic diet (g per day) was only slightly below the 130 g per day recommended by the American Diabetes Association, and clearly above 50 g per day, which has been proposed as the level below which a diet should be termed a low carbohydrate diet [42]."
 All in all, the BROAD study results were not as exceptional as advocates of whole foods plant-based diets might like them to be.  Although the initial weight loss was large, it was not sustained for more than 6 months, and adherence deteriorated substantially after 3 months despite intensive initial intervention.  It also appears that the WFPB diet did not have uniquely favorable effects on total cholesterol. It appeared less effective than a paleolithic diet for reducing HbA1c and blood pressure, and actually increased triglycerides despite being composed of unrefined starches, whereas a paleolithic diet intervention decreased triglycerides.  I feel disappointed that the BROAD study authors either did not measure or did not report CRP levels, so we don't know if it performs as well as or better than a paleolithic diet intervention in this respect. 


Friday, March 24, 2017

Dental Microwear Study: Neandertals and Early Modern Humans Had Different Dietary Strategies.

In "Neandertal versus Modern Human Dietary Responses to Climatic Fluctuations" Zaatari et al. discuss dental microwear evidence that early modern humans differed in dietary strategy from contemporaneous Neandertal humans.  Whereas Neandertals exploited plants only when in habitats rich in edible plant life (e.g. woodlands) and defaulted to almost strictly carnivorous diets when in open rangeland habitats, early modern humans appear to have opted for a more plant-rich diet regardless of whether they were in wooded or open habitats:

"Thus, the microwear data suggest that whereas Neandertals relied solely on animal meat in open habitats and only exploited plants as they became more available and diverse, modern humans seem to have indulged in plant exploitation more extensively and to have used plants to supplement their diets even in open habitats where they would have been less abundant in comparison to wooded habitats."
".....The microwear data hint that while Neandertals seem to have followed a more opportunistic dietary strategy, exploring resources only when they were most abundant and easily accessible in their local habitat (i.e., almost exclusively animal protein in open conditions but substantial amounts of plants in wooded ones), modern humans seem to have been willing to invest more effort in extracting resources from their environment (e.g., more plant foods in open conditions compared to Neandertals)."
Zaatari et al. hypothesize that a dedication to broad omnivory may have given early modern European humans an economic edge over Neandertals:
"Thus, the results of this study do not support the view that the Neandertals’ disappearance was primarily due to their inability to adapt to the severe climatic fluctuations of MIS 3. But, starting at around 42 ka cal BP, modern humans came into Western Europe, having likely entered Eastern Europe a couple of millennia earlier [3]. This could have potentially brought about competition with the Neandertals making them face an extra survival pressure [65]. If, indeed, there was any competition, and if behavioral differences like the ones suggested in this study were already established at the time of first contact, these differences might have given modern humans an advantage over the Neandertals by enabling more efficient exploitation of dietary resources in their environment and more flexibility in changing the percentages of contributions of these different resources in their diets."

Thursday, March 16, 2017

Meta-analysis Concludes Vegans Virtually Destined for B12 Deficiency Disorders Despite Supplementation

Obersby et al. reviewed  17 studies including 3230 subjects and found that only 2 studies reported that vegans had concentrations of plasma homocysteine and serum vitamin B12 similar to omnivores.  The other 15 studies found B12 deficiency and elevated plasma homocysteine to be the "normal" state for vegans.

Most defenders of veganism will argue that this problem can easily be solved by taking supplemental vitamin B12.  However, the authors refer to some interesting research on vitamin B12 supplements:

"The present review reveals that there is only poor evidence available of vegetarians consuming vitamin B12 supplements and/or vitamin B12-fortified food and beverages. However, supplements, fortified food and beverages normally contain the less efficient cyanocobalamin form of vitamin B12, which when it enters the bloodstream must be converted to methylcobalamin(62), the only form of vitamin B12 that has a methyl donor that is required to neutralise homocysteine(63). It takes 4–9 weeks for this conversion to take place(64), assuming there are no disruptions by genetic factors, age-related problems and metabolic obstacles that may be present. Furthermore, research suggests that vitamin B12 that is not dissolved in the mouth will not (up to 88 %) be absorbed(65), due to the lack of R-binder mostly obtained from saliva, which is required to start the absorption process. The aforementioned study indicates that supplementation with cyanocobalamin can be poorly absorbed, which will have little or no effect on raising vitamin B12 levels."
Indeed, Crane et al. (reference 65 in above passage) found that oral supplementation of B12 did not raise serum B12 unless the tablet could be readily dissolved.  Reference 64 is a paper entitled "The coenzyme forms of vitamin B12: towards an understanding of their therapeutic potential" by Kelly [here].

"The compound most commonly referred to as vitamin B12 is CN-Cbl; however, this molecule does not occur naturally in plants, micro-organisms, or animal tissues. CN-Cbl has a cyanide molecule at the metal-carbon position and its cobalt atom exists at an oxidative state of +3, not the biologically active +1 state. In order to be utilized in the body, the cyanide molecule must removed and eliminated through phase II detoxification. It is thought that glutathione (GSH) might be the compound performing the function of decyanation in vivo, since glutathionylcobalamin (GS-Cbl) has been isolated from mammalian tissue. If, in fact, GSH is needed as a cofactor to activate CN-Cbl to the coenzyme forms of vitamin B12, clinical situations characterized by decreased tissue levels of GSH might be expected to result in functional deficiency of vitamin B12, even in the presence of adequate plasma or tissue levels of the cobalamin moiety (typically labs are looking only for a cobalamin moiety and do not differentiate between CN-Cbl and the active forms of vitamin B12)."

Apparently, one can take CN-Cbl, a.k.a. cyanocobalamin through supplements and fortified foods, and thereby raise your blood B12 level, yet remain functionally B12 deficient because CN-Cbl is inactive.  Further, we do not use the basic cobalamin molecule produced by micro-organisms, but the methylcobalamin (MetCbl) and adenosylcobalamin (AdeCbl) found only in animal tissues:

"Although the basic cobalamin molecule is only synthesized by micro-organisms, all mammalian cells can convert it into the coenzymes AdeCbl and MetCbl. OH-Cbl, MetCbl, and AdeCbl are the three forms of cobalamin most frequently isolated from mammalian tissue. However, only MetCbl and AdeCbl actually function as cofactors in human enzymes. AdeCbl is the major form in cellular tissues, where it is retained in the mitochondria. MetCbl predominates in blood plasma and certain other body fluids, such as cerebral spinal fluid, and, in cells is found in the cytosol."

As already stated, apparently the body can convert CN-Cbl to the active forms, but the process takes 1-2 months, and may be disrupted by genetic factors, age-related problems, and metabolic issues.  Kelly lists a number of problems that may develop in the absence of sufficient active B12, including liver disease, sleep disturbances, elevated homocysteine and methylmalonic acid (common in vegans), anemia, male infertility (low sperm concentrations, counts and motility, which have been reported common in Adventist vegetarians),  eye disorders, anorexia, and cancer. 
"While information is very limited, both AdeCbl and MetCbl might eventually be shown to have a supportive role in the prevention or treatment of cancer. A significant body of experimental evidence suggests a deficiency of vitamin B12 can enhance the activity of various carcinogens [17].  Experimental results also indicate a link between alterations in the intracellular metabolism of cobalamin and the increased growth of human melanoma cells [18]."
 Who is investigating the role of B12 deficiency in the genesis and promotion of cancer?

In view of all of this data,  Obersby et al. conclude that in the absence of improved delivery systems for "vegan" B12,

"The present study confirmed that an inverse relationship exists between plasma tHcy and serum vitamin B12, from which it can be concluded that the usual dietary source of vitamin B12 is animal products and those who choose to omit or restrict these products are destined to become vitamin B12 deficient."
In other words, in the absence of ideology and technology, it appears that humans have an evolved nutritional requirement for animal products to obtain the metabolically active forms of vitamin B12.  If you eat a vegan diet, you should supplement with methylcobalamin, which is better retained and utilized than cyanocobalamin, although it is unknown at this time whether this will adequately address all vitamin B12 requirements in the absence of dietary animal products which also contain adenosylcobalamin. 

Sunday, March 12, 2017

Human Ancestors: Vegetarians or Obligate Omnivores?

On July 23, 2012 Scientific American ran an editorial by biologist Rob Dunn with the title:

Although at the end of this opinion piece, he admits that his article doesn't really support the claim that human ancestors were nearly all vegetarians:

He supports his very misleading title choice by the claim that he used "the definition of vegetarian that most humans use" which according to him refers to someone who eats no meat in public but does eat meat in private.  Aside from the fact that he fails to provide any evidence that this is "the definition of vegetarian that most humans use," using the word "vegetarian" in the title with the assumption that this is the meaning most readers will assign to it is misleading click bait at best.  Many people who read his title want to believe that he is asserting that most human ancestors did not eat meat.

Nevertheless he retains the claim that our ancestors "tended to mostly eat vegetable matter."  He supported this claim by enlarging the pool of "our ancestors" to include pre-human primates.

In 2002 Hladik and Pasquet published, in the journal Human Evolution, their article "The human adaptations to meat-eating: a reappraisal," in which they argued that humans are unspecialized omnivorous frugivores:

In this paper, Hladik and Pasquet argued that starch-rich cooked tubers were the most likely source of increased caloric intake needed for evolution of the human brain:
In January of 2014, I published Powered by Plants (PBP) in which I attempted to provide further support for classifying humans as unspecialized, omnivorous frugivores with no specific adaptations to meat-eating.  Like Hladik and Pasquet, I also referred to Wrangham's team's 1999 paper "The Raw and the Stolen" to support the same conclusion that human brain evolution was more likely primarily supported by inclusion of cooked starch-rich plants in the diet, than by meat-eating.

However, as Hladik and Pasquet note, one main weakness of this argument is a paucity of strong evidence for controlled use of fire previous to 250,000 years ago.  Hladik and Pasquet think that this lack of evidence is not a strong argument against the use of cooking that long ago because the cooking methods used by contemporary Pygmy hunter-gatherers leave no trace within a matter of months:

Did Meat-Eating Make Ancestral Humans More Fecund?

On April 18 of 2012, Live Science published:

This article reports on a study comparing weaning ages of humans to other species.  The study found that humans wean their young at a proportionally much younger age than other primates.

Humans' natural weaning age is similar to that of carnivores that obtain at least 20 percent of their calories from meat:

To my fault, I did not take notice of this research in 2012-2014, when I was working on PBP.  This finding provides some support for the idea that regular consumption of fairly large amounts of meat (≥20 percent of calories) by prehistoric humans resulted in a natural selection favoring the reproduction of individuals having a lactation period proportionally shorter than that of other great apes and similar to that of carnivores. If so, this would be a specific adaptation to a carnivorous diet.

However, I do not see how we can rule out the possibility that this change in human weaning time was facilitated simply by increased caloric intake, which could have been supplied by either cooked starches, or a combination of cooked starches and meat.  It does not immediately strike as a characteristic that can only be supported by inclusion of meat in the diet because there is no reference to any nutrient uniquely or even predominantly provided by meat. 

As an aside: Is it really any wonder that people can get very confused about the natural human diet, when it looks like Scientific American endorses the claim that human ancestors were "nearly all vegetarians," yet other LiveScience headlines assert that prehistoric meat-eating made human ancestors more "fruitful"?

Revisiting the "Meat-Eating Fueled Brain Evolution" Hypothesis

On November 19 of 2012 LiveScience reported that meat-eating was necessary for the evolution of the human brain:
This report focuses on a study that calculated that early humans would not have been able to acquire enough dietary energy from a raw plant food diet to support the evolution of the human brain through the enormous increase in number of brain neurons that separates humans from other apes:

Human ancestors would have had to spend more than nine hours a day eating, in addition to the time required to acquire the foods.  Either eating more calorie-dense meat, or cooking the plant foods, would have been necessary to supply sufficient dietary energy to support addition of neurons to the brain over time.  Once again we're talking about energy (calories) which is not uniquely supplied by meat.  As Wrangham's team showed in their 1999 paper "The Raw and the Stolen" early humans would have gained substantially more calories by simply cooking their starchy underground storage organs and seeds than by switching from a wholly plant-based diet to one providing 60% of its energy in the form of raw meat.

However, this report also refers to an archaeological find providing evidence that "meat must have been an integral, and not sporadic, element of the prehuman diet more than 1 million years ago."

Presumably if raw wild plants provided plenty of iron, folate and B12, this child would not have had this malnutrition condition.  While wild plants may provide plenty of folate, they lack B12 and have non-heme iron that is poorly absorbed.  Relevant here is the fact that childhood iron-deficiency is world-wide one of the most common mineral deficiencies and it is most common in nations having cereal and legume based diets where meat intake is low.

Source:  Zimmermann et al.

This find  was separately reported on by LiveScience on October 3, 2012 [orginal article in PLO One].  As stated, the remains consist of a toddler's skull showing that the toddler suffered from porotic hyperostosis, a bone condition associated with low iron, folate, and vitamin B12 status.

Now we are in the realm of neural nutrients that are for practical purposes and particularly in the context of the paleolithic era uniquely supplied by meat.  Wild plants may have traces of B12, but they simply are not sufficient sources of B12 for lactating women or growing children; for practical purposes B12 was a nutrient exclusively provided by meat in human prehistory.  While plants provide iron, they don't provide heme iron and as documented above, we know that even contemporary children in populations subsisting on cooked plant-based diets with very low meat intakes are highly prone to iron deficiency. Cooking underground storage organs just won't add to their B12 or iron value.

Are Humans Obligate Carnivores?

Thus, this finding of porotic hyperostosis in a child 1.5 million years ago provides evidence that before 1 million years ago the human lineage had already been molded by natural selection to require during childhood intakes of iron and B12 that only regular consumption of meat could provide.

It is very significant that both the weaning data and this case of ancient porotic hyperostosis pertain to reproductive efficiency.  The nutritional needs of pregnant and lactating women and their children are increased in comparison to adults, particularly adult men, who are not pregnant or lactating.  During pregnancy, lactation, and childhood growth, the faults of a diet become apparent.  This evidence indicates that human ancestors 1.5 million years ago could not successfully reproduce without eating meat.

This interpretation is further supported by the finding by Beasley et al that "humans, uniquely among the primates so far considered, appear to have stomach pH values more akin to those of carrion feeders than to those of most carnivores and omnivores." Most likely, an need to eat microbe-laden meat imposed on our ancestors a naturally selection that favored the survival and reproduction of those who produced a gastric pH of 1.5, sufficient to protect them from deadly meat-borne pathogens.

What would you call an animal that in its natural environment eats both plants and animals, but has a specific biological adaptation to meat-eating (gastric pH of 1.5) because its ancestors were in their natural habitat compelled to eat animal flesh in order to get adequate nutrition, survive and reproduce?

I would like to call such an animal an obligate carnivore, because this term literally means "compelled meat-eater."  If the animal must eat meat to meet nutrient needs, survive and reproduce then it is certainly compelled to eat meat.

However, biologists use this term to refer only to animals like the felines that in their natural habitats are restricted to meat-eating and virtually never eat plants. 

Zoologists classify animals that are capable of but not restricted to meat-eating facultative carnivores.  This is essentially another term for omnivores: animals that in their natural habitats can and do eat both plants and animals

These terms fail to capture the nutritional adaptations of some omnivorous animals, such as wolves, because neither of these terms connotes nutritional dependence on meat-eating.  Although wolves are omnivores, they can't survive in the wild unless they eat meat.

I suggest the term obligate omnivore to refer to animals that in their natural environment, without the aid of modern agriculture or food processing, need to eat both plants and animals in order to survive and reproduce.  Since an obligate omnivore has a dietary requirement for animal flesh, every obligate omnivore is also an obligate carnivore in the literal sense discussed above: a "compelled meat-eater," compelled to eat meat by dietary requirements, even if it can also eat plants.

To me, the archaeological evidence produced by Dominguez-Rodrigo along with the finding that humans have stomach acid stronger than many other carnivores and similar to scavengers indicates that humans evolved as omnivorous obligate carnivores: a species that was in its natural habitat and evolution compelled to eat meat in order to obtain nutrients required to successfully reproduce.

In Powered by Plants I (in retrospect, foolishly) argued against the idea that humans are obligate omnivores.  If this research is valid – and it seems to be – I stand both embarrassed and corrected.

I would say that I made the very common mistake of rejecting the idea that humans are obligate omnivores because some modern humans can live for extended periods of time without eating meat.
The problem with this is that even if it is in modern circumstances possible for some people to avoid eating meat to some extent by eating plant foods that weren't available to our preagricultural ancestors, or by extensive processing of plants (fermentation, refining, etc.), or by taking iron or B12 supplements, etc., this does not change the fact that without these technological innovations, in nature, human ancestors could not successfully reproduce without eating meat.

Just as the fact that some people succeed in feeding dogs completely plant-based diets does not prove that the dogs are not obligate carnivores, the fact that some people seem to get along without eating animal foods does not prove that humans did not evolve as obligate omnivores. Just as a dog is an obligate carnivore without human technological intervention, human ancestors lacking modern agriculture, food processing technologies and dietary supplements were obligate carnivores (in my preferred sense of the term).

If humans evolved as obligate omnivores, this would certainly explain why people self-identifying as vegetarians or vegans comprise no more than 3% and 0.8% of the population, respectively.  Some researchers estimate that no more than 0.1% of the population is strictly vegan or vegetarian (i.e. never eating meat).  The rarity of strict vegetarians makes perfect sense if humans have an evolved drive and genetic requirement for meat-eating.

Research shows that while 3% of people self-identify as vegetarians, 66% of these people report eating red meat, poultry, and fish on follow-up challenges; only 0.9% of the total study population both self-defined as vegetarian and provided dietary recalls that included no animal flesh. Why would they misrepresent themselves?  This reminds me of how priests trying to suppress their biological drive for procreation often get caught engaging in sexual abuse behind closed doors. If humans have a strong innate biological drive to eat meat then it is really no surprise to find that most people who attempt to eat meat-free diets are unable to consistently maintain a meat-free diet, or that deception of self or others is common among self-identified meat-avoiders. 

The fact that at least 84% of people who attempt meat-free diets eventually return to eating meat (see also Hal Herzog's article on this topic) also supports the conclusion that humans are not adapted to meat-free diets and have an innate biological drive to eat meat.

None of these facts makes sense if humans have no biological drive or requirement for meat-eating.

Nature always has the last word.  Biology will always trump ideology.

The Natural Selection and Survivor Bias of Successful Vegetarians and Vegans 

A vegetarian or vegan diet itself exerts a natural selection on populations.  Among people who attempt meat-free diets, only the small fraction who have greater genetic, biological capacity to survive or thrive on such diets will stick to them for long.  The fact that some individuals are able to do so doesn't prove that all individuals can do so, any more that the fact that some individuals can thrive in professional basketball proves that all individuals can do so.

People vary in their nutritional requirements.  Even well-planned vegetarian diets tend to be marginal in choline and zinc.  The Linus Pauling Institute notes that "Strict vegetarians, who consume no meat, milk, or eggs, may be at risk for inadequate choline intake" and "The requirement for dietary zinc may be as much as 50% greater for strict vegetarians whose major food staples are grains and legumes, because high levels of phytic acid in these foods reduce zinc absorption."

I tracked my intake of both of these nutrients for several years on a calorie adequate animal-free whole foods plant based diet, and I never met the full requirement for either nutrient on any day I analyzed.  My choline intake almost always fell below 50% of the recommended intake of 550 mg per day for men.    When you look at the top sources of choline it is obvious why this is the case:

Source: Linus Pauling Institute
The plant foods richest in choline are very poor sources.  I found it difficult to consistently obtain the 17 mg zinc recommended daily for vegan men.  Again a look at food sources of zinc indicates why this is the case: the zinc content of even the best plant-food sources is very low and variable on top of having low bioavailability due to phytates and other inhibitors.

Source: Linus Pauling Institute
Plant-based diets do not provide any long-chain omega-6 or omega-3 fats, which are likely required dietary nutrients for people of European and Asian ancestry.  Vegan and vegetarian diets will naturally select people who have lower than average dietary requirements for arachidonic acid, long-chain omega-3 fats (EPA and especially DHA), choline, zinc, and iron.

Just as basketball leagues select for people who are genetically suited to excel in basketball, with the result that people who don't excel at basketball defect to other sports, vegetarian diets select for people who are more suited to such diets, while those who don't do well on such diets just quit them.   This in turn means that vegetarian and vegan communities are always dominated and led by survivors of the selection process imposed by the restriction of animal products, and these people will tend to believe that since they survived and perhaps even thrive on the diet, everyone else should be able to as well.  This is known as survivor bias.

Unfortunately, this bias enables and emboldens a tiny minority population of more or less strict vegans and vegetarians to believe that they both have proven that everyone can thrive without meat-eating and have the "moral authority" to demand that everyone else give up eating meat.

But if as the evidence indicates evolution gave humans a biological drive, specific adaptations and nutritional requirements for meat, no moral question exists.  In this case, telling people they must never eat meat is like telling them they must never have sex.  No one can be required to behave in a way contrary to genuine biological drives and needs. Any attempt to enforce restrictions on biological drives will only result in physical and mental dis-ease and dysfunction in most people; very few will get away with it.

Eurasians' Neanderthal Ancestors Were Top-Level Carnivores

On March 14, 2016, Science Daily posted this report:

According to this report, not only Neanderthals, but also more recent Stone Age humans subsisted on predominantly meat-based diets:

In fact this is not new information.  Ten years earlier, in 2002 MP Richards reviewed the evidence for Paleolithic and Neolithic subsistence.  Neanderthals were found by stable collagen isotope studies to have been "all top-level carnivores who derived the vast majority of their protein from animal sources, likely to be large herbivores."  For upper Paleolithic Europeans "the main source of dietary protein was animal-based, and most likely herbivore flesh."  The evidence clearly indicated high animal protein diets for Stone Age Europeans.  Unlike Africans, Europeans and Asians are descended from "top level carnivores" who occupied cold northern habitats that had long winters. 

Neanderthal Descendants Have Top-Level IQs

While mulling over these findings, I recalled the evidence that Europeans and Asians have a very limited activity of the enzymes required to produce long-chain neural fatty acids arachidonic acid,  and DHA from plant-derived precursors linoleic acid and alpha-linolenic acid, compared to people of East Indian or African descent.  To adapt to northern climates, due to the relative paucity and seasonality of edible Eurasian plants during the ice ages, Eurasians were required to eat meat-based diets, which would have naturally selected for the survival of individuals having either mere tolerance for or outright dependence on nutrients exclusively or primarily supplied by meat.  It would have also selected against individuals who were genetically highly dependent on highly plant-based diets. 

What I find very interesting is that Europeans and Asians rank highest in the world for average IQ.  Ethnic Indians (who appear to have a specific adaptation to vegetarian diets) have a mean IQ of 82; most African nations have mean IQs below 80, and Africans also possess the SNP that facilitates conversion of LA and LNA to AA and DHA respectively.  Meanwhile, all European and Asian nations have mean IQs above 90, with many having mean IQs 98 or above. 

If you think these IQ disparities are only a result of technological development, note that Mongolians have only very recently adopted some technological modernization but have a mean IQ of 101, equal to Iceland and Switzerland.  Meanwhile, the mean IQ in Kenya, home of the pastoral Masai, is only 80.  These IQ differences have a biological and genetic basis.

European and Asian nations are composed of people who, unlike Africans, have ~3-5% exclusively Neanderthal genes, which control genetic expression in many important ways.  They are descended from people who had to have the wits to adapt to very cold ice age habitats and who hunted very large game animals to survive.

In other words, Eurasian ancestors had to outwit animals, understand laws of nature, and develop technologies in order to thrive in a habitat that is much more demanding and unforgiving than Africa and other tropical and subtropical regions.  It appears that this may have selected not only for dependence on dietary AA and DHA, but also for a significantly higher mean IQ in European and Asian populations.

So the higher mean IQs found in Europe and Asia are associated with Neanderthal ancestry, ancestral diets very rich in meat, and a probable biological dependence on animal sourced dietary long-chain fatty acids (and perhaps other neurologically important nutrients).  Think about that.

No doubt there will continue to be conflicting information about optimum human nutrition.  We will also see new information emerge as research continues into the future.  Each individual will need to make his or her own decisions about what to eat.  One thing seems certain to me: humans are not the creators of the universe or of human nature and do not have the knowledge or competence required to decide that it should be remade to fit their preferences. Very often acting on our desire to "improve" the world has resulted in unintended consequences and disasters producing suffering far greater than that which we sought to avoid by "improving" things.  For a simple example, agricultural and medical technology have been applied to reduce childhood infectious disease mortality, resulting in overpopulation and consequent suffering from starvation and ecological devastation.  I am reminded of Chapters 29 and 19 of the Tao Te Ching:

Do you think you can take over the universe and improve it?
I do not think it can be done.

The universe is sacred.
You cannot improve it.
If you try to change it, you will ruin it.
If you try to hold it, you will lose it.

Give up sainthood, renounce wisdom,
And it will be a hundred times better for everyone.

Give up kindness, renounce morality,
And men will rediscover filial piety and love.

Give up ingenuity, renounce profit,
And bandits and thieves will disappear.

These three are outward forms alone; they are not sufficient in themselves.
It is more important
To see the simplicity,
To realize one's true nature,
To cast off selfishness
And temper desire.