Friday, December 30, 2016

Pull Up Progressions for Beginners

In this video I describe, demonstrate and provide progression standards for pull ups for people who are unable to pull their own weight from a full hang.  It covers six steps to master leading up to the ability to perform regular repetitions of full hang chin ups.
  1. Hinge pull ups
  2. Table pull ups
  3. Ground pull ups
  4. Horizontal pull ups
  5. Eccentric chin ups
  6. Chin up static hold

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