Thursday, November 3, 2016

Plant-based Strength Training Update

Another month of progression.  Still gaining, still eating only plant protein.  Some highlights (not everything I do):

Tuck planche:  5s x 6 reps
Cossack squat:  12.5 pounds x 20 reps (10/side) with 5 sec pause at bottom
Chin up:  almost full L-sit, 4 full slow reps pulling chest to bar
Dips: semi L-sit, 4 slow reps
Back extenstion: 3 pounds x 6 reps with 5 sec pause at top
Straddle V-ups: 7 reps with 5 sec pause at top
Stiff-leg deadlift stretch: 46 pounds x 6 reps (at speed shown in video below)
Floor "windshield wipers": 7.5 pounds on ankles x 20 reps (10 to each side, as in video below)
Wrist flexion:  66 pounds x 10 reps


Anonymous said...


Maria Melo said...

You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you. Rough Terrain