Intermittent Fasting For Health, Fitness and Macrobiotics
At one time I used this blog to explore and support the theory and practice of modernized, highly animal-based paleo and low-carb diets.
As I evolved, I became a paleo-diet heretic, and this blog became an exploration and presentation of the evidence values that support the practice of a whole foods plant-based diet.
Everything changes, and my experience, knowledge and understanding are no exception. In short, I have found the weaknesses and faults in plant-based ideology and practice as well.
I have tried to digest and assimilate the apparently conflicting information coming from the opposite ends of the diet debates (meat-based and high-fat vs. plant-based high-carbohydrate).
I have incorporated that new information into my world view and perspective and in the process revealed and corrected my errors when necessary.
The Chinese sage Chuang Tzu observed: "Tao is obscured when men understand only one pair of opposites, or concentrate only on a partial aspect of being. Then clear expression also becomes muddled by mere wordplay, affirming this one aspect and denying all the rest. The pivot of Tao passes through the center where all affirmations and denials converge. He who grasps the pivot is at the still-point from which all movements and oppositions can be seen in their right relationship... Abandoning all thought of imposing a limit or taking sides, he rests in direct intuition. "
Through understanding and experimenting with the dietary opposites, in late February 2017 I came to an understanding of the still-point between the extremes and the role of "intuition" from one's True Nature in solving the apparent dilemma.
I am a member of MENSA who has not always made smart choices. I have a master's degree in philosophy, and do my best to pursue truth and virtue. I have made mistakes in public, and have not been afraid to admit it. I believe that if I'm not making mistakes, I'm not learning or growing or living fully. Like Thoreau, I believe that "life is an experiment to a great extent untried," and that a philosopher should show by example a better way of life, not just spout doctrines and arguments. I value freedom and abhor slavery. I have a master's degree in Oriental medicine and the course work equivalent of a bachelor's degree in nutrition. I seek health, fitness, and longevity through self-discipline in physical training and food. In short, I practice macrobiotics: philosophy, freedom, fitness, and food. Hopefully others can learn from my successes and my mistakes.
I offer plant-based and Chinese medical nutrition and herbal medicine consultations. Get your questions answered about natural foods, techniques, nutrition analysis, strength training, post-exercise nutrition, fasting, herbal medicine, and how to tailor plant-based nutrition to your particular circumstances.
Consultation by email or phone costs $45 for one-half hour, $80 for a full hour. Email me at Don@barefoot-acupuncture.com or via Facebook to set one up.