Thursday, July 31, 2014

My Plant-Based Meals 7-30-14


I did my calisthenics training outdoors as usual, and the temperature was 100 degrees F and the humidity was 21%.  In this video you will see how much fluid I lost into my headband in a 1.5 hour training session.

I took in more than 3000 kcal, 116 g protein, and met all recommended nutrient requirements.  I enjoyed peanut butter and jelly sandwiches on Dave's Killer Powerseed Bread.   More details in the video.


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