Thursday, July 17, 2014

My Plant-Based Meals 7-16-14


Featuring delicious grilled tofu sandwiches.  Tracy filmed the process of making the sandwiches so watch for that video soon.

This day's meals provided 118 g protein, roughly 1.7 g per kg, more than double the RDA.  They also provided more than double my vitamin A requirement, more than 2 g calcium, 30 mg iron, and 18 mg zinc. 

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